019 | Building Better Athletes: A Conversation with Lee Taft on Long-Term Development
Description
In this episode of The MTB Performance Project, we welcome renowned speed and agility coach Lee Taft.
Lee shares his journey from physical education teacher to one of the most respected figures in athletic development. We discuss the importance of multi-sport participation, the pitfalls of early specialization, and how to create environments that foster athleticism, problem-solving, and long-term success. Lee also explains his coaching philosophy, emphasizing guided discovery, competition, and skill acquisition through play.
Whether you're a coach, parent, or athlete, this conversation will challenge the way you think about training and inspire you to develop athletes who are not only faster and stronger—but also more resilient, adaptable, and passionate.
United States
